Estou recebendo várias questões de pacientes, familiares, amigos e, particularmente, dos organizadores da SEFIS/UNICAMP (que pediram uma “palestra” em forma de uma sequência de vídeos que você pode ver aqui) sobre as dificuldades emocionais e comportamentais relacionadas ao enfrentamento da pandemia de COVID-19. As pessoas se queixam de ansiedade, desatenção, tendência a procrastinar, desorganização, lentificação do comportamento e/ou do pensamento, frustração com o isolamento social, irritabilidade, tristeza, angústia, agitação, dificuldades de sono, alterações de apetite, dentre outras.
Entendemos que o enfrentamento de uma ameaça externa que provoca alterações significativas em nosso cotidiano só possa resultar em uma reação de ansiedade. Para entender melhor o assunto, primeiro vamos conceituar a ansiedade normal e patológica, depois você verá um texto específico sobre a ansiedade em situações de desastres e calamidades, e, por fim, dicas para a reorganização da rotina e para estudar melhor.
Segue o link de meu primeiro vídeo sobre o assunto, feito para os alunos ligados à SEFIS/UNICAMP:
Vamos sair dessa juntos!
Espero que aprecie a leitura de nossos próximos posts! Não deixe de trazer suas dúvidas e comentários!
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